Massage is that act of kneading the joints and muscles to enable one relax from day’s activities and also relieve pain in both the joints and muscles. Massage has a lot of health benefits that one may benefit from when done once in a while.

Massage is applied using fingers, hands, knees, elbows to the body tissues that may be ailing for a period without a cure. It is treated as one of the traditional medication therapy to the body.

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Below are some of the health benefits related to massage.

  1. Relaxed sleep- there are times that one is not able to sleep comfortably because of being tired. Massage brings a sense of relaxation of the muscles that communicate with the nerves to reduce any sleep disorder. It helps to recharge the body with new energy.
  2. Control of Sugar levels- When one is relaxed, sugar levels are well managed and chances of diabetes are drastically reduced. This should also be enhanced in kids to prevent any chances of diabetes while young.
  3. Anxiety-The current lifestyles make people think about tomorrow with anxiety that often lead to depression. A relaxed mind cannot suffer anxiety, and when massage is thoroughly done both to children and adults, it brings a sense of relief which reduce thinking about things you cannot achieve and as such anxiety is eliminated.
  4. Cancer pain relieve- It helps reduce the much-experienced pain in cancer patients since most of the pain is in the body tissues and this happens to be the best gift that one can offer to the patients.
  5. Accelerates the growth of infants- When infants are exposed to massage, it helps to build stronger muscles which give the baby energy to be active and as such speeds up the growth. Massage also helps the infant to increase appetite and gain weight as recommended by the doctors.
  6. Blood circulation is regular- When one has had a massage, the blood circulation becomes stable thereby reducing chances of heart attacks since there is enough oxygen circulating in the heart.
  7. Improves the immune system- The body is made up such that the immune system is strong enough to fight infections. However, there are times that the body tissues become loose due to lack of exercise and making it prone to infections. Once a massage is done, it strengthens the body muscles and tissues thereby boosting the immune system.

Therefore, why not consider a massage once in a while?


Medicare Supplement Plan F

Medicare supplement plan F is supposedly the best Medicare supplement plan available to seniors in the United States. It has the largest coverage offered to retirees and makes it the most widespread handling of the costs that people will have after Medicare Part A and Medicare Part B pay their part of the medical expenses. This might also mean that the premiums will cost a person more. Medicare supplement Plan F takes care of basic physician fees and also specialists after Medicare Part A and Medicare Part B has paid its part. It is possible that a person will have all their medical expenses taken care of by their Medicare Supplement plan, also known as Medigap.

Private insurance companies sell these Medicare Supplement Plans 2018, but do not have to offer all of the Medicare supplement plans available. There are 10 Medigap plans and they all should offer the Medicare supplement plan A. Also they should make available Plans C or Plan F in case  they  also offer plan A. Many insurance companies offer plan F, because of its popularity of its extensive coverage. A senior should look carefully at all the plans to see what will meet their medical issues and how they will differ for their own area where they reside.

In many states, Medigap insurance plans are standardized and it will make no difference which insurance company you choose or where you live, the plan will be the same everywhere. So you will get the same treatment for Plan F wherever you live in your particular state. The main thing to remember is the plan will be the same from insurance company to insurance company, but the cost of the premiums may differ greatly and this will be of great importance for your monthly budget.

Medicare Supplement Plan F Benefits:

Medicare Part B deductible

Medicare Part B excess charges

Medicare Part B coinsurance

Medicare Part A coinsurance costs and hospital care after Medicare benefits are used up to an extra 356 days

Medicare Part A deductible

Medicare Part A hospice care coinsurance or copayment

First three pints of blood needed for a medical isssue

Nursing care when needed

Health care in a foreign country

Medicare supplement plan F will change depending on the area one resides and the insurance company one chooses. For the people who pay the out of pocket medical expenses in the beginning, there is a higher deductible Plan F. This will mean they will have to pay the deductible before the Plan F starts to pay for the expenses.


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