3 Most Common Reasons Seniors Develop Back Pain
Back pain is a very common problem among people who 65 and above. In fact, it is one of the problems that most seniors, if not all, have to deal with at some point in their lives. But why do seniors tend to develop back pain more than young adults? Well, there are so many reasons for developing this problem after 65. Some of the most common reasons are:
This is whereby an individual’s spinal vertebra slips forward in to the below vertebra. This can cause potential chronic back pain. Spondylolisthesis is a common phenomenon among the elderly individuals. Physical therapy can help alter this condition. In case of spondylolisthesis, your physician can prescribe for you a back-healthy exercise routine that can help restore back your spinal vertebrae back into its rightful position.
- Degenerative changes
Degenerative changes in joints and discs are also another common reason for chronic back pain in senior citizens. As you age, the discs and joints naturally disintegrate and start to degenerate. This is caused by loss of resilience and moisture reducing the effectiveness of discs as shock absorbers. Since the shock absorbers are ineffective, your joints start to rub against each other causing pain and other problems.To avoid or slow down degenerative changes in your joints and discs, avoid engaging in strenuous physical activities. Besides, you should always take a lot of fluid in order to stay hydrated to ensure that there is enough fluid and moisture in your joints.
- Spinal stenosis
Disc degeneration can make the canal through which the spinal cord passes to narrow, and disc degeneration is a common problem among senior citizens. Your spinal cord can also narrow due to arthritic facet joints or due to thickened ligaments that usually occur at the lower back. When your spinal cord passes narrow, you will develop a condition known as spinal stenosis, which is associated with chronic back pain.To keep spinal stenosis at bay, seniors should stay physically active to avoid prevent their ligaments from thickening and arthritis.Whatever the cause of your back pain, you should contact a back pain specialist immediately to have you checked so that the real problem and its intensity can be identified in order to find the best treatment method. In more often than not, most back pain cases are treatable, and your doctor should be able recommend an effective solution to your problem. Use a Medicare Supplement Rates 2020 with https://www.medicaresupplementplans2020.com/ to keep healthy.